Clean Eating Power Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.6
- Total Fat: 3.2 g
- Cholesterol: 1.5 mg
- Sodium: 316.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.1 g
- Protein: 21.2 g
View full nutritional breakdown of Clean Eating Power Pancakes calories by ingredient
Introduction
This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well. This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well.Number of Servings: 6
Ingredients
-
egg white
whey protein
oatmeal
cottage cheese
Directions
Put all ingredients in the blender and blend until smooth. Use a 1/3 cup measuring spoon to ladle the mixture onto a griddle or nonstick pan and cook just like you would regular pancakes. These keep about 1 week in the fridge or 1 month in the freezer.
Number of Servings: 6
Recipe submitted by SparkPeople user AMBYR501.
Number of Servings: 6
Recipe submitted by SparkPeople user AMBYR501.
