Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 1.5 mg
Sodium 316.9 mg
Potassium 94.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 21.2 g
Vitamin A 0.3 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.2 %
Copper 2.6 %
Folate 4.6 %
Iron 9.3 %
Magnesium 3.6 %
Manganese 41.4 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 12.5 %
Riboflavin 5.2 %
Selenium 10.3 %
Thiamin 6.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Power Pancakes

View the full Clean Eating Power Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Power Pancakes

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

36 calories of Essential Protein Powder, (0.33 serving)

34 calories of Egg white, large, (2 serving)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

17 calories of Wheat germ, crude, (0.04 cup)

8 calories of *Flax Seed, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.33 tsp)


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