zucchini/eggplant bacon
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 16.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 0.2 g
View full nutritional breakdown of zucchini/eggplant bacon calories by ingredient
Introduction
This bacon even my husband likes over turkey bacon. I highly recommend a food dehydrator because using a regular oven it doesn't turn out quite correctly. This bacon even my husband likes over turkey bacon. I highly recommend a food dehydrator because using a regular oven it doesn't turn out quite correctly.Number of Servings: 20
Ingredients
-
1 cup, sliced Zucchini
2 tbsp KROGER EXTRA VIRGIN OLIVE OIL
4 tsp *BRAGG Liquid Aminos (by PINKIEFROMPQ)
1 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn
.50 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
.50 tsp Paprika
Tips
I prefer using zucchini. For me the eggplant is a bitter. It a matter of taste. Plus I found using a dehydrator for this recipe is better that using the oven. Also when using the zucchini, only bake in the oven at 200 degrees or the zucchini will burn.
Directions
Preheat oven to 300°. Line 2 baking sheets with parchment paper.
Cut zucchini or eggplant in quarters, lengthwise. Slice each quarter into long, thin strips.
In a small bowl, whisk together olive oil, soy sauce, maple syrup, paprika, and liquid smoke.
Place eggplant slices onto baking sheets and brush both sides with sauce. Season with pepper.
Bake until eggplant is cooked through and beginning to get crisp, 45-50 minutes.
Serving Size: 20 or more strips of bacon
Number of Servings: 20
Recipe submitted by SparkPeople user PAMJSB55.
Cut zucchini or eggplant in quarters, lengthwise. Slice each quarter into long, thin strips.
In a small bowl, whisk together olive oil, soy sauce, maple syrup, paprika, and liquid smoke.
Place eggplant slices onto baking sheets and brush both sides with sauce. Season with pepper.
Bake until eggplant is cooked through and beginning to get crisp, 45-50 minutes.
Serving Size: 20 or more strips of bacon
Number of Servings: 20
Recipe submitted by SparkPeople user PAMJSB55.
