Mint Chocolate Breakfast Bar

Mint Chocolate Breakfast Bar
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Mint Chocolate Breakfast Bar calories by ingredient


An easy healthy recipe to make a on the go breakfast bar! An easy healthy recipe to make a on the go breakfast bar!
Number of Servings: 6


    1 cup, pitted Dates
    1 cup Steel Cut Oats, dry
    1 tbsp Cocao Nibs
    2 tbsp Cocoa, dry powder, unsweetened
    .5 tsp Peppermint Extract
    .5 tsp Vanilla Extract


Feel free to substitute pumpkin seeds instead of cacao nibs.


In a food processor, chop the dates until small pieces
Process in the other ingredients (except the cocoa nibs). Process until doughy and well incorporated.
Fold in the cocao nibs
Press into the bottom of a loaf pan and cut into 6 pieces (or form into 12 balls, 2 balls per serving)

Serving Size: Makes 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user PARICARP.