Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 222.6 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.6 g
Sugars 18.9 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 6.5 %
Folate 1.6 %
Iron 9.7 %
Magnesium 5.4 %
Manganese 7.4 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.2 %
Riboflavin 1.4 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint Chocolate Breakfast Bar

View the full Mint Chocolate Breakfast Bar Recipe & Instructions
Submitted by: PARICARP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint Chocolate Breakfast Bar

95 calories of Steel Cut Oats, dry, (0.17 cup)

85 calories of Dates, (0.17 cup, pitted, chopped)

7 calories of Cocao Nibs, 1/4 cup, (0.04 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Peppermint Extract, (0.08 tsp)


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