Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 18.9 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 6.5 % |
| Folate | 1.6 % |
| Iron | 9.7 % |
| Magnesium | 5.4 % |
| Manganese | 7.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.4 % |
| Selenium | 1.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint Chocolate Breakfast Bar
View the full Mint Chocolate Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint Chocolate Breakfast Bar
95 calories of Steel Cut Oats, dry, (0.17 cup)
85 calories of Dates, (0.17 cup, pitted, chopped)
7 calories of Cocao Nibs, 1/4 cup, (0.04 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Peppermint Extract, (0.08 tsp)
Calories per serving of Mint Chocolate Breakfast Bar
95 calories of Steel Cut Oats, dry, (0.17 cup)
85 calories of Dates, (0.17 cup, pitted, chopped)
7 calories of Cocao Nibs, 1/4 cup, (0.04 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Peppermint Extract, (0.08 tsp)
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