Gluten Free, Dairy Free Sawmill Gravy
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 147.5
- Total Fat: 10.1 g
- Cholesterol: 32.7 mg
- Sodium: 299.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.9 g
- Protein: 9.6 g
View full nutritional breakdown of Gluten Free, Dairy Free Sawmill Gravy calories by ingredient
Introduction
My husband loves biscuits & gravy. I'm always looking for low calorie, clean alternatives to our favorite foods. This came from a cauliflower alfredo sauce recipe that I modified. The addition of the nutritional yeast gave it a rich flavor that tasted just like gravy to us. So I added pork and some sausage seasonings and poof! Clean gravy.This is now a regular breakfast in our household along with some paleo biscuits that I discovered from another site. My husband loves biscuits & gravy. I'm always looking for low calorie, clean alternatives to our favorite foods. This came from a cauliflower alfredo sauce recipe that I modified. The addition of the nutritional yeast gave it a rich flavor that tasted just like gravy to us. So I added pork and some sausage seasonings and poof! Clean gravy.
This is now a regular breakfast in our household along with some paleo biscuits that I discovered from another site.
Number of Servings: 10
Ingredients
-
16 oz Pork, fresh, ground, raw
1 head, medium (5-6" dia) Cauliflower, raw
2 cup silk almond milk organic
1 tsp Salt
1 tsp Pepper, black
.25 tsp Sage, ground
.25 tsp Thyme, ground
.25 tsp Fennel seed
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Directions
Cook pork with salt & pepper to taste (probably about 1/4 teaspoon of each) and the sage, thyme, and fennel in a large skillet or pot.
Remove the pork.
In the same pan, add the raw cauliflower and 1 - 1 1/2 cups almond milk, depending on how large your cauliflower head is. Cover and let steam until the cauliflower is tender (about 8 minutes)
Transfer the cauliflower and milk to a blender, add the nutritional yeast and blend until smooth--you will likely have to add additional almond milk to get it to the correct gravy consistency.
Add the pork and cauliflower mixture back into the pan and bring to a simmer. Let it simmer for about 5-10 minutes. Then enjoy.
Serving Size: Makes about 8-10 1/2 cup servings
Remove the pork.
In the same pan, add the raw cauliflower and 1 - 1 1/2 cups almond milk, depending on how large your cauliflower head is. Cover and let steam until the cauliflower is tender (about 8 minutes)
Transfer the cauliflower and milk to a blender, add the nutritional yeast and blend until smooth--you will likely have to add additional almond milk to get it to the correct gravy consistency.
Add the pork and cauliflower mixture back into the pan and bring to a simmer. Let it simmer for about 5-10 minutes. Then enjoy.
Serving Size: Makes about 8-10 1/2 cup servings