KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.5
- Total Fat: 7.9 g
- Cholesterol: 6.5 mg
- Sodium: 302.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
View full nutritional breakdown of KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN calories by ingredient
Introduction
Yummy and easy Yummy and easyNumber of Servings: 4
Ingredients
-
1 30gms (1/3 cup) CERES ORGANICS GROUND FLAXSEED
33 grams (1/3 cup) Parmesan Cheese, grated
1/4 tsp Salt
1/2 cup Water, tap
1 tbsp Sesame Seeds
1 spray Canola Oil
Tips
Be sure you make the dough as thin as want so crackers can be crunchy or not.
Directions
Preheat oven to 210C (400F).
Mix all ingredients together.
Roll on silicone mat or parchment paper to 1/8 inch thickness.
Score with a sharp knife.
Bake until centre is no longer soft, about 15-18 mins. Remove from oven if getting a little too brown around the edges.
Cool completely and then store in airtight container.
Serving Size: makes 20 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
Mix all ingredients together.
Roll on silicone mat or parchment paper to 1/8 inch thickness.
Score with a sharp knife.
Bake until centre is no longer soft, about 15-18 mins. Remove from oven if getting a little too brown around the edges.
Cool completely and then store in airtight container.
Serving Size: makes 20 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.