Healthy Vegetable & Turkey Meatballs (oven baked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 81.6
- Total Fat: 3.7 g
- Cholesterol: 37.5 mg
- Sodium: 39.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.5 g
- Protein: 7.8 g
View full nutritional breakdown of Healthy Vegetable & Turkey Meatballs (oven baked) calories by ingredient
Introduction
These meatballs can be frozen after cooking. These meatballs can be frozen after cooking.Number of Servings: 27
Ingredients
-
32 oz Turkey, Ground turkey, 93% lean
0.5 cup slices Carrots, grated
0.5 cup, sliced Zucchini, grated
.05 cup, chopped Onions, diced
1.5 cup Panko Breadcrumbs
2 large Eggs
Sesame Seeds
Directions
1. Preheat oven to 400 degrees.
2. Line two baking trays with parchment paper and set aside.
3. Place the grated carrots and zucchini into a sieve and strain out any excess liquid.
4. Place the strained vegetables into a large mixing bowl.
Add the finely chopped onion, ground turkey, breadcrumbs and egg.
5. Mix well to combine.
6. Roll the mixture into ice cream scoop sized balls, roll them in the sesame seeds, and place onto the prepared trays.
Bake for 20 minutes or until cooked through.
Serving Size: 1 meatball
Number of Servings: 27
Recipe submitted by SparkPeople user BEEMAMA.
2. Line two baking trays with parchment paper and set aside.
3. Place the grated carrots and zucchini into a sieve and strain out any excess liquid.
4. Place the strained vegetables into a large mixing bowl.
Add the finely chopped onion, ground turkey, breadcrumbs and egg.
5. Mix well to combine.
6. Roll the mixture into ice cream scoop sized balls, roll them in the sesame seeds, and place onto the prepared trays.
Bake for 20 minutes or until cooked through.
Serving Size: 1 meatball
Number of Servings: 27
Recipe submitted by SparkPeople user BEEMAMA.