Chicken Sausage & Veggie Egg Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.7
- Total Fat: 6.5 g
- Cholesterol: 220.2 mg
- Sodium: 236.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.7 g
- Protein: 9.9 g
View full nutritional breakdown of Chicken Sausage & Veggie Egg Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
6 eggs
1 tbsp milk, 2%
garlic, salt & pepper to taste
Spinach & Feta Chicken Sausage - 1 link chopped (The brand I used is already cooked)
1 leek - chopped & sauteed
1 carrot - diced & sauteed
1-2 cups swiss chard - wilted
Directions
Saute leek & carrot until soft. Wilt Swiss chard. Layer in 6 cup muffin tins with ckn sausage.
Mix eggs, milk, & spices and pour over mixture in muffin tin.
Bake at 350 for about 25 - 30 minutes until knife inserted into center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYLOUSGAR.
Mix eggs, milk, & spices and pour over mixture in muffin tin.
Bake at 350 for about 25 - 30 minutes until knife inserted into center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYLOUSGAR.