Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 220.2 mg
Sodium 236.5 mg
Potassium 438.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 9.9 g
Vitamin A 107.3 %
Vitamin B-12 8.3 %
Vitamin B-6 8.6 %
Vitamin C 21.3 %
Vitamin D 6.5 %
Vitamin E 8.9 %
Calcium 7.3 %
Copper 6.2 %
Folate 9.5 %
Iron 12.9 %
Magnesium 15.0 %
Manganese 14.6 %
Niacin 2.0 %
Pantothenic Acid 7.7 %
Phosphorus 11.7 %
Riboflavin 18.5 %
Selenium 23.1 %
Thiamin 4.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage & Veggie Egg Muffins

View the full Chicken Sausage & Veggie Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage & Veggie Egg Muffins

72 calories of Egg, fresh, whole, raw, (1 large)

22 calories of Spinach & Feta Cheese Chicken Sausage, (0.17 serving)

12 calories of Swiss Chard, (0.33 cup, chopped)

7 calories of Leeks, (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)


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