Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 121.7 |
---|---|
Total Fat | 6.5 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 220.2 mg |
Sodium | 236.5 mg |
Potassium | 438.9 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 1.7 g |
Sugars | 1.7 g |
Protein | 9.9 g |
Vitamin A | 107.3 % |
---|---|
Vitamin B-12 | 8.3 % |
Vitamin B-6 | 8.6 % |
Vitamin C | 21.3 % |
Vitamin D | 6.5 % |
Vitamin E | 8.9 % |
Calcium | 7.3 % |
Copper | 6.2 % |
Folate | 9.5 % |
Iron | 12.9 % |
Magnesium | 15.0 % |
Manganese | 14.6 % |
Niacin | 2.0 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 11.7 % |
Riboflavin | 18.5 % |
Selenium | 23.1 % |
Thiamin | 4.4 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage & Veggie Egg Muffins
View the full Chicken Sausage & Veggie Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage & Veggie Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Spinach & Feta Cheese Chicken Sausage, (0.17 serving)
12 calories of Swiss Chard, (0.33 cup, chopped)
7 calories of Leeks, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
Calories per serving of Chicken Sausage & Veggie Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Spinach & Feta Cheese Chicken Sausage, (0.17 serving)
12 calories of Swiss Chard, (0.33 cup, chopped)
7 calories of Leeks, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
No nutrition or calorie comments found.
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