Fried Quinoa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 127.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 613.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
View full nutritional breakdown of Fried Quinoa calories by ingredient
Introduction
Healthier alternative to fried rice Healthier alternative to fried riceNumber of Servings: 5
Ingredients
-
1 pkt SunBird Fried Rice Seasoning Mix
2 tsp Soy Sauce
3 cup Quinoa, cooked and cooled
2 eggs, scrambled
2 tbsp Extra Virgin Olive Oil
1 cup frozen Peas and carrots, cooked
3 Green Onions
Tips
To cook quinoa:
Bring 1 cup dry quinoa, rinsed and drained, and about 2 cups water to a boil. Cover and reduce heat to med-low. Let simmer 15-20 minutes until liquid is absorbed.
Directions
1. Heat oil. Stir fry onion and quinoa.
2. Add seasoning and soy sauce; stir fry 1 minute.
3. Push quinoa to side. Add in egg and scramble; mix into quinoa.
4. Add in peas and carrots. Heat through.
Serving Size: Makes 5 servings, about 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user MBUMPMICHEL0311.
2. Add seasoning and soy sauce; stir fry 1 minute.
3. Push quinoa to side. Add in egg and scramble; mix into quinoa.
4. Add in peas and carrots. Heat through.
Serving Size: Makes 5 servings, about 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user MBUMPMICHEL0311.