Keto mug bread

Keto mug bread
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 17.1 g
  • Cholesterol: 217.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Keto mug bread calories by ingredient


Introduction

Can be varied by adding ingredients such as garlic & shredded cheese, cocoa & sweetener, Walden's pancake syrup, etc. Can be varied by adding ingredients such as garlic & shredded cheese, cocoa & sweetener, Walden's pancake syrup, etc.
Number of Servings: 1

Ingredients

    1 tbsp Butter, salted
    1 tbsp Coconut Secret: Raw Coconut Flour (by KISSMYYAHOO)
    0.25 tsp Baking Powder
    1 large Egg, fresh, whole, raw

Tips

Easily variable. Add different spices, herbs to meet your needs. Serve toasted with lots of butter!


Directions

Melt butter in cup. mix other ingredients in thoroughly. Microwave for 90 seconds on high. Invert immediately on wire rack to cool! Slice and toast or eat as is.

***You could substitute 3 Tablespoons blanched almond flour for the 1 Tablespoon coconut flour***

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FIT4MEIN2013.