Chicken Salad, Mayo-Free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.1 g
  • Cholesterol: 40.6 mg
  • Sodium: 573.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Chicken Salad, Mayo-Free calories by ingredient


Introduction

A tangy, low-fat twist on traditional chicken salad, this recipe uses no mayonnaise. Prepare it the night before for the best flavor! A tangy, low-fat twist on traditional chicken salad, this recipe uses no mayonnaise. Prepare it the night before for the best flavor!
Number of Servings: 2

Ingredients

    1/2 cup shredded, cooked chicken, light meat
    1/2 cup shredded, cooked chicken, dark meat
    3 tbsp dijon/ brown mustard
    1/2 tsp Beau Monde seasoning (contains salt, sugar, celery, and onion; not factored into nutritional info)
    1/4 tsp black pepper
    1 tsp minced garlic (rehydrate if using dried)

Directions

Place finely shredded chicken in bowl. Sprinkle Beau Monde seasoning & black pepper over chicken. Stir in minced garlic and mustard. Add additional seasonings if desired. If possible, place in refrigerator overnight for the best flavor.

Makes two 1/2 cup servings. Serve on a whole wheat toast with tomato slices for a filling sandwich, or serve on a bed of romaine lettuce for a lower-carb option.


Number of Servings: 2

Recipe submitted by SparkPeople user TOOCUPHABIT.