GF EF Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.2
- Total Fat: 19.2 g
- Cholesterol: 60.9 mg
- Sodium: 339.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 15.1 g
View full nutritional breakdown of GF EF Meatloaf calories by ingredient
Introduction
Gluten free Egg free (no oats) Meatloaf Gluten free Egg free (no oats) MeatloafNumber of Servings: 6
Ingredients
-
12 oz Ground beef, lean
4 oz Jimmy Dean all natural pork sausage (by SLS101)
.5 medium (2-1/2" dia) Onions, raw
1 tsp Garlic
1 tbsp Olive Oil
1 cup, grated Carrots, raw
1 cup diced Potato, raw
1 cup Squash - Yellow and Zucchini
2 tsp Paprika
4 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup
1 tbsp Molasses
Tips
Zucchini adds moisture and needs to be grated (to make 1 cup). Any mix of veggies can be used.
Directions
Bring meats to room temperature while preparing veggies. In A skillet, cook onion in oil until tender (5mins) Add garlic and all veggies. Cook aprox 5 mins. Set aside to cool.
Mix meats and Smokey paprika lightly. Add veggies and mix lightly again. Form into loaf* and place in loaf pan. Cook at 350° for 1 hour. Mix ketchup and molasses and spread over loaf and cook another 15 mins.
* Recipe works well for meat patties or meatballs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYEKAT.
Mix meats and Smokey paprika lightly. Add veggies and mix lightly again. Form into loaf* and place in loaf pan. Cook at 350° for 1 hour. Mix ketchup and molasses and spread over loaf and cook another 15 mins.
* Recipe works well for meat patties or meatballs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYEKAT.