Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 19.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 60.9 mg
Sodium 339.6 mg
Potassium 389.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.8 g
Sugars 7.4 g
Protein 15.1 g
Vitamin A 52.3 %
Vitamin B-12 22.1 %
Vitamin B-6 15.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 5.2 %
Folate 3.6 %
Iron 9.3 %
Magnesium 7.1 %
Manganese 7.5 %
Niacin 15.8 %
Pantothenic Acid 3.9 %
Phosphorus 10.5 %
Riboflavin 9.0 %
Selenium 13.9 %
Thiamin 4.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF EF Meatloaf

View the full GF EF Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF EF Meatloaf

150 calories of Ground beef, lean, (2 oz)

64 calories of Jimmy Dean all natural pork sausage, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

13 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.67 tbsp)

10 calories of Molasses, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

3 calories of Squash - Yellow and Zucchini, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.17 tsp)


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