Luke's Guacamole


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Luke's Guacamole calories by ingredient



Number of Servings: 4

Ingredients

    2 Avocados
    1 Lime
    .5 Cup Chopped Onion
    2 T Salsa

Directions

Remove the flesh from the avocados and discard the pits. Coarsely chop the avocado slices in a mixing bowl. Add remaining ingredients and stir until desired consistency is reached

Number of Servings: 4

Recipe submitted by SparkPeople user NETCOOL75.

Member Ratings For This Recipe


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    Incredible!
    Delicious! Had it on a hamburger to substitute for the buns and it was so good! Also, it is very filling. I also had it with corn tostitos, very good. - 6/15/11


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    I had just done my 1st try at making guac. (not from this recipe) Its good, but not stellar, so I thought I'd look around to see what other people had that was missing from mine. It was the Salsa! Good call. NOW it's fabulous!! Thanks!!! - 1/29/11


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    I love this instead of putting salsa in it i dice up tomatoes! add a little salt and pepper with multigrain tostios and your good to go! - 11/4/08


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    mmm - 7/31/08