Cheesy Broccoli Cauliflower Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355.2
- Total Fat: 31.2 g
- Cholesterol: 99.4 mg
- Sodium: 599.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 11.4 g
View full nutritional breakdown of Cheesy Broccoli Cauliflower Chowder calories by ingredient
Introduction
A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!Number of Servings: 6
Ingredients
-
.5 serving Bacon, Wright Smoked Bacon - 2 slices
2 tbsp Butter, salted
2 clove Garlic
.125 cup, chopped Onions, raw
.125 cup, chopped Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
28 oz Kirkland Chicken Stock
8 fl oz Heavy Whipping Cream
2 cup Broccoli and Cauliflower, Frozen, Kroger
1 cup Cauliflower, Frozen, Kroger
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 dash Pepper, black
Directions
1. Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8
minutes. Transfer to a paper towel-lined plate; set aside.
2. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook,
stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and broccoli. Cook, stirring
occasionally, until barely crisp-tender, about 3-4 minutes.
3. Gradually whisk in chicken stock and cream.
4. Bring to a boil; reduce heat and simmer until cauliflower/broccoli are tender, about 12-15 minutes; stir in shredded cheese and season with salt and pepper, to taste.
5. Serve immediately, garnished with bacon and parsley, if desired.
Serving Size: Makes 6 1-cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JIMBO8940.
minutes. Transfer to a paper towel-lined plate; set aside.
2. Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook,
stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and broccoli. Cook, stirring
occasionally, until barely crisp-tender, about 3-4 minutes.
3. Gradually whisk in chicken stock and cream.
4. Bring to a boil; reduce heat and simmer until cauliflower/broccoli are tender, about 12-15 minutes; stir in shredded cheese and season with salt and pepper, to taste.
5. Serve immediately, garnished with bacon and parsley, if desired.
Serving Size: Makes 6 1-cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JIMBO8940.