Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 31.2 g
Saturated Fat 19.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 99.4 mg
Sodium 599.0 mg
Potassium 110.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 11.4 g
Vitamin A 29.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 32.6 %
Vitamin D 5.8 %
Vitamin E 2.1 %
Calcium 31.6 %
Copper 0.8 %
Folate 2.2 %
Iron 0.7 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Cauliflower Chowder

View the full Cheesy Broccoli Cauliflower Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Cauliflower Chowder

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

137 calories of Heavy Whipping Cream, (1.33 fl oz)

34 calories of Butter, salted, (0.33 tbsp)

13 calories of Broccoli and Cauliflower, Frozen, Kroger, (0.33 cup)

7 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.08 serving)

6 calories of Kirkland Chicken Stock, (4.67 oz)

4 calories of Cauliflower, Frozen, Kroger, (0.17 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.17 dash)


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