Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 486.0
  • Total Fat: 23.9 g
  • Cholesterol: 154.5 mg
  • Sodium: 1,112.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 61.4 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient


Introduction

Keto friendly Keto friendly
Number of Servings: 6

Ingredients

    36 oz Tyson boneless, skinless chicken breast, cooked, diced
    1.5 cup Raos homemade marinara sauce (by KMSTRANG79)
    1 cup Parmesan Cheese, grated
    16 oz Mozzarella Cheese, part skim milk
    1 tbsp Pepper flakes
    1 tbsp Basil
    3 cup green giant cauliflower rice

Directions

Pre heat oven to 350 degrees. Put chicken in 9x13 pan. Cover with Rao's. Sprinkle Parmesan on top. Sprinkle red pepper. Cover with Mozzarella. Sprinkle Basil on top. Heat for 20-30m minutes until cheese is bubbly/melted. Serve over rice or riced cauliflower.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LTLMRMD.