Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 154.5 mg |
| Sodium | 1,112.9 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 61.4 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 73.0 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 4.3 % |
| Magnesium | 6.9 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 48.7 % |
| Riboflavin | 17.8 % |
| Selenium | 21.9 % |
| Thiamin | 1.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan
View the full Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Raos homemade marinara sauce, (0.25 cup)
10 calories of green giant cauliflower rice, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chicken Parmesan
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Raos homemade marinara sauce, (0.25 cup)
10 calories of green giant cauliflower rice, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195