Peter Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 1.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 110.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Peter Pancakes calories by ingredient
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Introduction

From CRAZY PLATES From CRAZY PLATES
Number of Servings: 10

Ingredients

    1.5 cup Organic All-Purpose White Flour
    0.5 cup King Arthur 100% Unbleached White Whole Wheat Flour
    1.5 tsp Baking Powder
    14 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 large Egg, fresh, whole, raw
    1 tbsp Maple Syrup
    .5 tsp Vanilla Extract
    0.5 cup, mashed Banana, fresh
    1 tsp Cinnamon, ground

Directions

Combine dry ingredients. Set aside.
Whisk together milk, butter, egg, maple syrup, and vanilla.
Add wet and dry ingredients, stir just until moist. Fold in banana.
Use 1/2 cup of batter per pancake. Spread out to make 4 inch pancake. Cook until underside is lightly browned then flip. 2 to 3 minutes.
Serve with butter or sauce/syrup of your choice.

Serving Size: Makes 10 4-inch pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user KONIGSBERG.

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