Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 18.6 mg
Sodium 110.4 mg
Potassium 104.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 3.5 g
Vitamin A 2.5 %
Vitamin B-12 0.8 %
Vitamin B-6 3.7 %
Vitamin C 1.8 %
Vitamin D 5.4 %
Vitamin E 8.9 %
Calcium 13.0 %
Copper 1.1 %
Folate 1.1 %
Iron 7.5 %
Magnesium 1.7 %
Manganese 6.8 %
Niacin 5.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.1 %
Riboflavin 5.6 %
Selenium 0.2 %
Thiamin 6.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peter Pancakes

View the full Peter Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peter Pancakes

60 calories of Organic All-Purpose White Flour, (0.15 cup)

20 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.05 cup)

10 calories of Banana, fresh, (0.05 cup, mashed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.40 oz)

5 calories of Maple Syrup, (0.10 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)


No nutrition or calorie comments found.