Turkey mexique

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 208.9

Total Fat: 8.4 g
Cholesterol: 49.6 mg
Sodium: 930.3 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.7 g
Protein: 22.7 g

View full nutritional breakdown of Turkey mexique calories by ingredient

Introduction

Surprisingly good! Surprisingly good!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup, chopped Onions, raw

1.5 tbsp Extra Virgin Olive Oil

2 clove Garlic

1 tbsp Chili powder

1 tbsp Cumin seed

.5 tsp Salt

0.15 cup Flour - Gold medal all purpose flour

1.5 cup (8 fl oz) Chicken Broth

0.25 can (6 oz) Tomato Paste

3 cup, chopped or diced Turkey (light meat)

1 cup, chopped Green Peppers (bell peppers)

6 serving green olives (2 olives - queen size)

Directions

In large skillet sauté onion and garlic in olive oil till soft. Stir in chili powder, cumin, salt and flour. Add chicken broth and tomato paste and blend well. Cook for 5 mins. at low heat. Stir in turkey, one whole green pepper, chopped or diced, and 1/4 cup sliced green stuffed olives. Heat through. Serve over rice.

Serving Size: 6 equal portions

Number of Servings: 6

Recipe submitted by SparkPeople user SARA123BELLE.