Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 49.6 mg |
| Sodium | 930.3 mg |
| Potassium | 521.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 22.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 8.3 % |
| Folate | 4.4 % |
| Iron | 14.1 % |
| Magnesium | 8.7 % |
| Manganese | 15.1 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.8 % |
| Selenium | 35.4 % |
| Thiamin | 6.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey mexique
View the full Turkey mexique Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey mexique
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of green olives (2 olives - queen size), (1 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey mexique
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of green olives (2 olives - queen size), (1 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tsp)
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