Veggie packed breakfast burrito
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 361.3
- Total Fat: 19.5 g
- Cholesterol: 303.2 mg
- Sodium: 940.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.2 g
- Protein: 18.0 g
View full nutritional breakdown of Veggie packed breakfast burrito calories by ingredient
Introduction
Bell peppers, spinach, egg and cheese burrito Bell peppers, spinach, egg and cheese burritoNumber of Servings: 2
Ingredients
-
2.0 serving Whole Wheat Tortilla, medium (45g)
3.0 large Egg, fresh, whole, raw
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.5 small Onions, raw
1.0 cup Spinach, fresh
0.25 cup Cheese - Kraft Shredded Cheddar Cheese
1.0 fl oz Milk, 1%
2.0 pat (1" sq, 1/3" high) Butter, salted
0.25 tsp Salt
0.25 tsp Pepper, black
0.25 tsp Pepper, red or cayenne
2.0 tbsp Salsa - Tostitos Mild Chunky Salsa
Directions
Slice thinly all veggies except spinach. Sauté in olive oil until soft and set aside. Mix eggs, milk and seasonings in bowl and scramble in frying pan. Heat tortillas then layer eggs, cheese and veggis. Top with fresh spinach and salsa. Wrap and eat.
Serving Size: Makes 2 8-burritos
Number of Servings: 2.0
Recipe submitted by SparkPeople user MBREKKE.
Serving Size: Makes 2 8-burritos
Number of Servings: 2.0
Recipe submitted by SparkPeople user MBREKKE.
