Green Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 76.0 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 18.0 g
- Protein: 4.0 g
View full nutritional breakdown of Green Drink calories by ingredient
Introduction
High fiber, low fat, vitamin rich alternative to protein shakes. I use it as a quick breakfast / meal replacement when I'm short on time.It's high in vitamins A, B-12, B-2 (riboflavin), and C with good doses of calcium, iron, and manganese, too.
Potato starch is a "resistant starch" meaning it is primarily undigested as it passes through your body. Also, it can help regulate blood sugar and acts as a prebiotic, feeding the good bacteria in your intestines.
Plus, it helps keep me feeling full until lunchtime.
I am sharing this for two reasons . . . 1) now I can use the recipe in my diet tracker and 2) if you are looking for a HIGH NUTRIENT drink as an occasional DIY meal replacement, this one fits the bill really well.
PS: Drink it right away. If you let it sit, the fiber begins to gel.
PPS: I already know it doesn't taste very good. I slam it down pretty fast.
High fiber, low fat, vitamin rich alternative to protein shakes. I use it as a quick breakfast / meal replacement when I'm short on time.
It's high in vitamins A, B-12, B-2 (riboflavin), and C with good doses of calcium, iron, and manganese, too.
Potato starch is a "resistant starch" meaning it is primarily undigested as it passes through your body. Also, it can help regulate blood sugar and acts as a prebiotic, feeding the good bacteria in your intestines.
Plus, it helps keep me feeling full until lunchtime.
I am sharing this for two reasons . . . 1) now I can use the recipe in my diet tracker and 2) if you are looking for a HIGH NUTRIENT drink as an occasional DIY meal replacement, this one fits the bill really well.
PS: Drink it right away. If you let it sit, the fiber begins to gel.
PPS: I already know it doesn't taste very good. I slam it down pretty fast.
Number of Servings: 1
Ingredients
-
2 tbsp Now Psyllium Husk Powder
2 serving Amazing Grass Green Superfood Chocolate Drink Powder
2 tbsp Bob's Red Mill Potato Starch
3 cup Water bottle w/ filtered water
Tips
Shake **WELL**. Or blend.
Directions
Shake well.
Serving Size: One drink
Serving Size: One drink
