Mint and Lemon Seasoned Haddock
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 265.6
- Total Fat: 15.4 g
- Cholesterol: 83.9 mg
- Sodium: 460.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 28.2 g
View full nutritional breakdown of Mint and Lemon Seasoned Haddock calories by ingredient
Introduction
Perfectly balanced and seasoned haddock. Perfectly balanced and seasoned haddock.Number of Servings: 3
Ingredients
-
12 oz Haddock (fish)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Tomatoes, Roma, Fresh, 1 Med
1 tbsp Fresh Mint Leaves (by SARAHMROACH)
3 tbsp Extra Virgin Olive Oil
0.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
0.5 tsp Cajun Seasoning (by EEJIT16)
0.5 serving Lemon, fresh squeezed, juice of one whole lemon
Tips
Be sure haddock is thawed completely.
Directions
1. Heat pan, add oil, then fish so the fish sizzles when added to the oil.
2. Add remaining ingredients, except for lemon juice.
3. When fish is turned, add the lemon juice.
4. Serve the fish, divided into 4 ounce portions.
Serving Size: 1/3 of the fish fillet (3 portions per recipe)
Number of Servings: 3
Recipe submitted by SparkPeople user SFCBRANDENBURG.
2. Add remaining ingredients, except for lemon juice.
3. When fish is turned, add the lemon juice.
4. Serve the fish, divided into 4 ounce portions.
Serving Size: 1/3 of the fish fillet (3 portions per recipe)
Number of Servings: 3
Recipe submitted by SparkPeople user SFCBRANDENBURG.
