Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 83.9 mg |
| Sodium | 460.3 mg |
| Potassium | 461.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 28.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 1.9 % |
| Folate | 3.7 % |
| Iron | 9.2 % |
| Magnesium | 14.2 % |
| Manganese | 1.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 3.0 % |
| Selenium | 65.6 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint and Lemon Seasoned Haddock
View the full Mint and Lemon Seasoned Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint and Lemon Seasoned Haddock
127 calories of Haddock (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Fresh Mint Leaves, (0.33 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
0 calories of Cajun Seasoning, (0.17 tsp)
Calories per serving of Mint and Lemon Seasoned Haddock
127 calories of Haddock (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Fresh Mint Leaves, (0.33 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
0 calories of Cajun Seasoning, (0.17 tsp)
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