Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 13.2 g
  • Cholesterol: 350.0 mg
  • Sodium: 886.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Egg Muffins calories by ingredient


Introduction

Egg muffins Egg muffins
Number of Servings: 6

Ingredients

    10.0 large Egg, fresh, whole, raw
    2.0 serving Green Onion (fresh-1 stalk)
    50.0 gram(s) bell pepper, red, sweet, raw
    4.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
    1.0 tsp Salt
    1.0 tsp Pepper, black
    0.5 tbsp Extra Virgin Olive Oil

Directions

Cook sausage and veggies in olive oil. Beat eggs. Add all ingredients together. Pour into greased muffin tins. Bake for 20 minutes at 350 degrees.

Serving Size: 2 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user NICKELPEN9.