Ham egg cup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 98.6
- Total Fat: 6.1 g
- Cholesterol: 133.5 mg
- Sodium: 278.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 9.3 g
View full nutritional breakdown of Ham egg cup calories by ingredient
Introduction
Ham,egg, cheese Ham,egg, cheeseNumber of Servings: 12
Ingredients
-
8.0 large Egg, fresh, whole, raw
1.0 cup, diced Ham, regular (11% fat)
8.0 large Egg white, fresh
1.2 oz Kroger Black Olives (about 5 med olives)
1.5 serving Kraft Mild Shredded Chedder Cheese
Directions
Mix cook 350
Serving Size: 1
Number of Servings: 12.0
Recipe submitted by SparkPeople user ADIDAALASKA2001.
Serving Size: 1
Number of Servings: 12.0
Recipe submitted by SparkPeople user ADIDAALASKA2001.
