sausage and navy bean

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 4.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 268.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.7 g

View full nutritional breakdown of sausage and navy bean calories by ingredient


Introduction

dinner dinner
Number of Servings: 4

Ingredients

    2 serving turkey Italian sausage from Aldi
    1.5 cup Beans, navy
    1 cup carrots frozen crinkle cut great value/walmart brand
    1.5 cup, chopped Onions, raw
    1 cup (8 fl oz) Water, tap
    2 1tsp Canola Oil
    .5 tsp Thyme, ground

Directions

cook sausage in skillet until crumbled, remove from pan. cook onion, add water, carrots, beans. thyme and sausage. bring to a boil and let simmer for 10 minutes

Serving Size: 4-1.5 cup

Number of Servings: 4

Recipe submitted by SparkPeople user EMCARTER809.