Chicken Afritada

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 5.7 g
  • Cholesterol: 68.9 mg
  • Sodium: 1,546.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken Afritada calories by ingredient



Number of Servings: 4

Ingredients

    Garlic, 2 cloves crushed finely, removed peel
    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) quartered
    Salt, 2 tsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    Pepper, black, 1 tsp
    Chicken Broth, 0.75 cup (8 fl oz)
    Chicken Breast, 2 breasts, bone and skin removed and cut to small sizes
    *Canola Oil, 1 tbsp

Directions

Heat pyrex pan with canola oil; saute garlic, onion and tomato. Add chicken pieces, potato quarters and the broth. Season with salt and pepper. Allow to boil and continue to simmer over medium heat until chicken and potato are tender.
Add bell pepper and cook another 3 to 5 mins. Serve hot

Number of Servings: 4

Recipe submitted by SparkPeople user PAULEDZZ.