Spicy Chicken Cutlets

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 3.7 g
  • Cholesterol: 123.1 mg
  • Sodium: 241.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 38.4 g

View full nutritional breakdown of Spicy Chicken Cutlets calories by ingredient


Introduction

Serve these protein packed cutlets (38 grams per serving) on a bed of mixed greens, and top it with your favorite lowfat dressing Serve these protein packed cutlets (38 grams per serving) on a bed of mixed greens, and top it with your favorite lowfat dressing
Number of Servings: 6

Ingredients

    2 Eggs, beaten
    1 Tbs.. Fat Free Milk
    1 Cup Bread Crumbs
    1 Tsp.. Dried Minced Onion
    1 Tsp. Dried Oregano
    1/2 Tsp. Cayenne Pepper
    1/4 Tsp. Paprika
    1/4 Tsp. Black Pepper, ground
    2 lbs. skinless, boneless chicken breast

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user DONNAINHOUSTON.