Tuna Primavera
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 483.1
- Total Fat: 8.2 g
- Cholesterol: 42.1 mg
- Sodium: 508.3 mg
- Total Carbs: 69.3 g
- Dietary Fiber: 6.7 g
- Protein: 35.3 g
View full nutritional breakdown of Tuna Primavera calories by ingredient
Introduction
Adapted from CookingLight "5 ingredients 15 minutes"I adapted this recipe to use staples and a few things I had in my fridge. The original recipe used all fresh. We also added crackers on the side for some crunch. Adapted from CookingLight "5 ingredients 15 minutes"
I adapted this recipe to use staples and a few things I had in my fridge. The original recipe used all fresh. We also added crackers on the side for some crunch.
Number of Servings: 3
Ingredients
-
2 can Tuna, Canned in Water, drained
4 serving Barilla Farfalle (BowTie) pasta (2 oz. / 56gr)
1 tbsp Extra Virgin Olive Oil
2 tsp Lemon Juice 'Real Lemon' 100% juice
4 tsp Cheese (Parmesian & Romano - grated) (by PUPDEE58)
1 cup Del Monte Petite Cut Diced Tomatoes
4 serving fresh, sugar snap peas
Salt and pepper as desired
Tips
If you'd like to add crunch without the carbs, some diced celery would go well.
Directions
1. Cook pasta without salt or fat.
2. Drain tomatoes and tuna. Set aside in a large serving bowl.
3. De-vein the pea pods and snap in half before adding to the bowl.
4. Drain pasta. (I ran mine under cold water because we ate this cold.) Add to bowl; toss well.
5. Add lemon juice, pepper, salt to taste.
6. Plate and add parm as desired.
Enjoy!
Serving Size: ~2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user ELISARA2005.
2. Drain tomatoes and tuna. Set aside in a large serving bowl.
3. De-vein the pea pods and snap in half before adding to the bowl.
4. Drain pasta. (I ran mine under cold water because we ate this cold.) Add to bowl; toss well.
5. Add lemon juice, pepper, salt to taste.
6. Plate and add parm as desired.
Enjoy!
Serving Size: ~2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user ELISARA2005.