Raspberry Bran Muffins

Raspberry Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 2.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 212.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Raspberry Bran Muffins calories by ingredient
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Introduction

I adapted this recipe from the back of my Fiber One box to lower the calories and include more whole foods. I adapted this recipe from the back of my Fiber One box to lower the calories and include more whole foods.
Number of Servings: 12

Ingredients

    1.25 cup bran cereal
    1.0 cup Milk, 2%
    25.0 raspberries, quartered
    1.0 tsp Vanilla Extract
    0.25 cup Applesauce, unsweetened
    1.0 tbsp Butter, unsalted, melted
    1.0 large Egg, fresh, whole, raw
    1.25 cup 100% Whole Wheat Flour
    2 tbsp packed Brown Sugar
    1.0 tbsp Agave nectar
    1 tbsp Baking Powder
    0.25 tsp Salt
    0.5 tsp Lemon Peel

Directions

Heat oven to 400 degrees. Spray bottom of 12 muffin cups or use paper liners. Place cereal in food processor. Pulse until fine crumbs. Add milk and vanilla. Let set for 5 minutes until milk is absorbed. Mix in melted butter applesauce, egg, and agave. In a medium bowl, combine flour, brown sugar, salt, and baking powder. Stir cereal mixture and raspberries into flour mixture just until flour is moistened. Batter will be lumpy. Divide batter equally into muffin cups. Bake 20-25 minutes or until toothpick inserted comes out clean.

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user TKRAUS68.

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