Lean Low Salt Breakfast Sausage 2 oz serving


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 13.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 185.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Lean Low Salt Breakfast Sausage 2 oz serving calories by ingredient


Introduction

Lean Low Salt Ground Breakfast Sausage Lean Low Salt Ground Breakfast Sausage
Number of Servings: 16

Ingredients

    32 oz Pork Shoulder (pork butt, picnic roast)
    1 tsp Salt
    1 tsp Fresh Ground Black Pepper (by BOWENFB50)
    1.5 tsp Sage, ground
    .5 tsp Fennel seed
    1 tsp Garlic powder
    .5 tsp Rosemary, dried
    .25 tsp crushed red pepper flakes (by TORI7HARRISON)
    3 tsp packed Brown Sugar

Directions

grind pork, stir in seasoning, portion, pan sear until cooked through.

Serving Size: 1 2 oz patty

Member Ratings For This Recipe


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    Bad
    Essentially there is no replacement for real sausage. All these recipes produce a pork patty, similar to a beef patty (hamburger patty). I’ll opt to have real sausage once in three months rather than waste time with this non sausage. - 5/22/20