4 Bean Slow Cooker Chili for a Crowd
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.3
- Total Fat: 3.1 g
- Cholesterol: 26.7 mg
- Sodium: 90.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 21.7 g
- Protein: 20.2 g
View full nutritional breakdown of 4 Bean Slow Cooker Chili for a Crowd calories by ingredient
Introduction
Our family eats three meals from this one recipe as it does freeze well. Our family eats three meals from this one recipe as it does freeze well.Number of Servings: 12
Ingredients
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1 cup Dry Black Beans, Black
1 cup Dry Pinto Beans
1 cup Dry Navy Beans
1 cup Red Kidney Beans
2.5 cups Roma Tomatoes, pureed
2 cup mashed Zucchini
1 package frozen Pepper Stir Fry green/red/yellow pepper/onions
1 large Onion, minced
3 tbs Garlic Minced
2 cans (6 oz) Cento tomato paste
1 Jalapeno Peppers, minced
2 tbsp Chili powder
1 tsp Cumin - ground
1 tsp Black Pepper (Ground)
1 lb Ground turkey, 93% lean
Tips
I serve with corn muffins
Directions
The evening before cooking measure dry beans into a large bowl. Cover generously with water and soak overnight.
Pour off soaking water and rinse beans, picking out any that are floating. Drain completely and place in the cooker. Add in the zucchini, Roma tomato, onion, garlic, jalapeno, and tomato paste. Lightly chop the frozen vegetables and add them to the cooker. Add in the seasonings. Cover cooker and set to high for the next four hours. At the two hour mark, brown the ground meat in a fry pan, chopping into bits in the process. Add the meat to the cooker and stir in well. Cover the cooker. At the end of the four hours turn the cooker to low and continue cooking for another four to six hours.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LSANDY7.
Pour off soaking water and rinse beans, picking out any that are floating. Drain completely and place in the cooker. Add in the zucchini, Roma tomato, onion, garlic, jalapeno, and tomato paste. Lightly chop the frozen vegetables and add them to the cooker. Add in the seasonings. Cover cooker and set to high for the next four hours. At the two hour mark, brown the ground meat in a fry pan, chopping into bits in the process. Add the meat to the cooker and stir in well. Cover the cooker. At the end of the four hours turn the cooker to low and continue cooking for another four to six hours.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LSANDY7.