90 Minute Keto English Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.8
- Total Fat: 21.4 g
- Cholesterol: 185.0 mg
- Sodium: 194.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 3.5 g
- Protein: 8.0 g
View full nutritional breakdown of 90 Minute Keto English Muffin calories by ingredient
Introduction
A low carb high fat english muffin A low carb high fat english muffinNumber of Servings: 1
Ingredients
-
1 tbsp Coconut Oil
0.25 tsp Baking Powder
1 serving 1 large egg
1/2 tbsp coconut flour
1 tbsp Ground Flaxseed
Directions
Melt coconut oil, beat in egg, add flour, ground chia seeds and baking powder, whisk until there are no lumps. Pour into plastic eggwich container. Do not cover. Microwave on high for 90 seconds. Cool. Slice horizontally and toast if desired.
Serving Size: 1
Serving Size: 1