90 Minute Keto English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 21.4 g
  • Cholesterol: 185.0 mg
  • Sodium: 194.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.0 g

View full nutritional breakdown of 90 Minute Keto English Muffin calories by ingredient


Introduction

A low carb high fat english muffin A low carb high fat english muffin
Number of Servings: 1

Ingredients

    1 tbsp Coconut Oil
    0.25 tsp Baking Powder
    1 serving 1 large egg
    1/2 tbsp coconut flour
    1 tbsp Ground Flaxseed

Directions

Melt coconut oil, beat in egg, add flour, ground chia seeds and baking powder, whisk until there are no lumps. Pour into plastic eggwich container. Do not cover. Microwave on high for 90 seconds. Cool. Slice horizontally and toast if desired.

Serving Size: 1