Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 21.4 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 185.0 mg
Sodium 194.4 mg
Potassium 70.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 3.5 g
Sugars 0.5 g
Protein 8.0 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 0.0 %
Folate 6.0 %
Iron 6.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 90 Minute Keto English Muffin

View the full 90 Minute Keto English Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 90 Minute Keto English Muffin

117 calories of Coconut Oil, (1 tbsp)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

15 calories of Arrowhead Mills organic coconut flour, (0.50 tbsp)

1 calories of Baking Powder, (0.25 tsp)


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