"Carrot Cake" Oatmeal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.0 g

View full nutritional breakdown of "Carrot Cake" Oatmeal calories by ingredient
Submitted by:


The taste of carrot cake with the health of oatmeal! The taste of carrot cake with the health of oatmeal!
Number of Servings: 1


    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    0.25 cup Dole - Crushed Pineapple in 100% Pineapple Juice
    .25 cup, grated Carrots, raw
    1 tbsp chopped walnuts
    2 tbsp Coconut Flakes, Organic, Unsweetened
    .25 tsp Cinnamon, ground
    .5 cup (8 fl oz) Water, tap


Brands don't matter & doesn't have to be organic. Using canned crushed pineapple, bagged matchstick carrots & already chopped walnuts can cut prep time & make for a quick on the go breakfast! Of course if you have to chop or shred any of these things, the prep time will be longer.


-Mix all ingredients in a bowl or large mug.
-Microwave for 2 mins.
*make sure to watch that it doesn't overflow
-Remove from microwave, stir & allow to sit for a couple of minutes as it will be hot!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KUEENKAREN.

Rate This Recipe