"Carrot Cake" Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.0 g

View full nutritional breakdown of "Carrot Cake" Oatmeal calories by ingredient


The taste of carrot cake with the health of oatmeal! The taste of carrot cake with the health of oatmeal!
Number of Servings: 1


    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    0.25 cup Dole - Crushed Pineapple in 100% Pineapple Juice
    .25 cup, grated Carrots, raw
    1 tbsp chopped walnuts
    2 tbsp Coconut Flakes, Organic, Unsweetened
    .25 tsp Cinnamon, ground
    .5 cup (8 fl oz) Water, tap


Brands don't matter & doesn't have to be organic. Using canned crushed pineapple, bagged matchstick carrots & already chopped walnuts can cut prep time & make for a quick on the go breakfast! Of course if you have to chop or shred any of these things, the prep time will be longer.


-Mix all ingredients in a bowl or large mug.
-Microwave for 2 mins.
*make sure to watch that it doesn't overflow
-Remove from microwave, stir & allow to sit for a couple of minutes as it will be hot!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KUEENKAREN.