Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 13.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 24.8 mg
Potassium 166.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.4 g
Sugars 10.5 g
Protein 5.0 g
Vitamin A 66.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 1.1 %
Folate 1.3 %
Iron 9.0 %
Magnesium 1.2 %
Manganese 6.8 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Carrot Cake" Oatmeal

View the full "Carrot Cake" Oatmeal Recipe & Instructions
Submitted by: KUEENKAREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Carrot Cake" Oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)

50 calories of chopped walnuts, (1 tbsp)

35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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