Pan Fry Tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Pan Fry Tofu calories by ingredient


Introduction

Use silk tofu. It already has flavors, so you don't really need a lot of seasoning. Use silk tofu. It already has flavors, so you don't really need a lot of seasoning.
Number of Servings: 1

Ingredients

    0.5 block Tofu, soft
    0.5 tbsp Grapeseed Oil

Directions

Fry tofu on a greased pan. Season as needed.

Serving Size: Half a block

Number of Servings: 1.0

Recipe submitted by SparkPeople user MONILMONICA.

TAGS:  Vegetarian Meals |