Vals Tues

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,032.7
  • Total Fat: 20.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 267.3 mg
  • Total Carbs: 194.9 g
  • Dietary Fiber: 40.6 g
  • Protein: 42.4 g

View full nutritional breakdown of Vals Tues calories by ingredient


Introduction

Vals semi raw Tues Vals semi raw Tues
Number of Servings: 1

Ingredients

    1 serving Chocolate Shakeology
    2 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
    2 medium (2-1/2" dia) (approx 4 Peaches, fresh
    1 large (8" to 8-7/8" long) Banana, fresh
    1 cup, sliced Mangos
    1 cup Spinach, fresh
    2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    2 cup, chopped or diced Broccoli, fresh
    0.2 oz onions, raw, purple/red (1 slice)
    1 serving Tomatoes, Roma small (2-2.5" diameter; whole)
    2 tbsp Alessi White Balsamic Vinegar
    1 oz Sunflower Seeds, without salt
    0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Raw

Serving Size: All day

Number of Servings: 1

Recipe submitted by SparkPeople user VKVALGAL37.