Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,032.7 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 267.3 mg |
| Potassium | 3,101.0 mg |
| Total Carbohydrate | 194.9 g |
| Dietary Fiber | 40.6 g |
| Sugars | 120.0 g |
| Protein | 42.4 g |
| Vitamin A | 163.4 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 570.7 % |
| Vitamin C | 446.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 113.0 % |
| Calcium | 30.0 % |
| Copper | 69.6 % |
| Folate | 139.3 % |
| Iron | 32.3 % |
| Magnesium | 53.6 % |
| Manganese | 95.3 % |
| Niacin | 316.6 % |
| Pantothenic Acid | 51.8 % |
| Phosphorus | 72.8 % |
| Riboflavin | 606.6 % |
| Selenium | 78.4 % |
| Thiamin | 668.6 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vals Tues
View the full Vals Tues Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vals Tues
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
165 calories of Sunflower Seeds, without salt, (1 oz)
160 calories of Chocolate Shakeology, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Mangos, (1 cup, sliced)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
40 calories of Alessi White Balsamic Vinegar, (2 tbsp)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
7 calories of Spinach, fresh, (1 cup)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
0 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0 gram(s))
Calories per serving of Vals Tues
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
165 calories of Sunflower Seeds, without salt, (1 oz)
160 calories of Chocolate Shakeology, (1 serving)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Mangos, (1 cup, sliced)
84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
40 calories of Alessi White Balsamic Vinegar, (2 tbsp)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
7 calories of Spinach, fresh, (1 cup)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
0 calories of Avocado Oil - Chosen Foods - 1 TBSP, (0 gram(s))
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