Vegan Lentil Soup - FMD

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegan Lentil Soup - FMD calories by ingredient


Introduction

I made this soup for our first attempt at the Fasting -Mimicking Diet I made this soup for our first attempt at the Fasting -Mimicking Diet
Number of Servings: 8

Ingredients

    2 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    1.5 cup Lentils
    1 cup, shredded Cabbage, savoy, fresh
    2 cup Del Monte Diced Tomatoes, No Salt Added
    8 cup Homemade vegetable stock (by ABOGLESBEE)
    3 tbsp Extra Virgin Olive Oil
    2 clove Garlic
    3 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 large Onions, raw

Directions

Make the mirepoix, garlic briefly and last, deglaze the pan. Toss everything else in the pot and simmer.

Serving Size: 8 large portions (2 cups)

Number of Servings: 8

Recipe submitted by SparkPeople user DR_MAYA.