Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.6 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.9 g |
| Protein | 5.5 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 22.0 % |
| Iron | 8.2 % |
| Magnesium | 5.8 % |
| Manganese | 15.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.5 % |
| Selenium | 2.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Soup - FMD
View the full Vegan Lentil Soup - FMD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Soup - FMD
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Lentils, (0.19 cup)
30 calories of Homemade vegetable stock, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cabbage, savoy, fresh, (0.13 cup, shredded)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
Calories per serving of Vegan Lentil Soup - FMD
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
44 calories of Lentils, (0.19 cup)
30 calories of Homemade vegetable stock, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cabbage, savoy, fresh, (0.13 cup, shredded)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.38 tbsp)
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