Ham Style Seitan
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 133.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 411.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.7 g
- Protein: 13.8 g
View full nutritional breakdown of Ham Style Seitan calories by ingredient
Introduction
Ham style seitan recipe from The Seitan Appreciation Society Facebook group. Uses beets to get a bit of the rare color inside. The color cooks out on the outside. Ham style seitan recipe from The Seitan Appreciation Society Facebook group. Uses beets to get a bit of the rare color inside. The color cooks out on the outside.Number of Servings: 16
Ingredients
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Wet Ingredients:
14 oz Beets (canned whole not pickled) approx 3 beets/serving
0.5 cup (8 fl oz) Water, tap
12 tsp packed Brown Sugar
4 tbsp Olive Oil
9 tsp Westbrae Natural White Miso
9 tsp Liquid Smoke (by MRSDUDLEY)
2 tbsp Onion powder
2 tbsp Garlic powder
2 tsp Kosher Salt (by 65PLUS1)
1 tsp Ginger, ground
1 tsp Pepper, white
Dry Ingredients:
280 grams Vital wheat gluten
0.25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
Tips
For sugar content: 3tbsp if you don't care for sweetness in ham. When it was warm, it didn't seem too sweet. But when cold, the sweetness was more apparent. I thought it might be too sweet, but we had cold ham sandwiches with homemade vegan parm and the sweet/salty thing was really on point at 4tbsp.
We ate some immediately out of the oven, but it was better after several hours rest in the fridge.
I like to slice this pretty thin with a knife and use it like deli slices on a sandwich with whatever condiments I feel like. For cold sandwiches, I've typically used vegan mayo and dijon mustard with some fresh ground pepper on a couple slices of bread. This was before I started using SparkPeople, though, so I might modify things a bit.
Directions
1. Heat oven to 325°F.
2. Add all wet ingredients to blender and whiz until smooth.
3. Mix all dry ingredients in a bowl.
4. Add blender ingredients and mix until well combined.
5. Cover and let sit 15 minutes.
6. Wrap dough in a roast or log shape with 2 layers of foil. (Dough is wet and hard to shape. Sprinkle with profanities as needed to help with shaping.)
7. Bake 2 hours.
Serving Size: Makes about 16 servings
2. Add all wet ingredients to blender and whiz until smooth.
3. Mix all dry ingredients in a bowl.
4. Add blender ingredients and mix until well combined.
5. Cover and let sit 15 minutes.
6. Wrap dough in a roast or log shape with 2 layers of foil. (Dough is wet and hard to shape. Sprinkle with profanities as needed to help with shaping.)
7. Bake 2 hours.
Serving Size: Makes about 16 servings
Member Ratings For This Recipe
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BILLTHOMSON
