Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.8 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.8 g |
| Protein | 13.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 2.3 % |
| Folate | 0.4 % |
| Iron | 6.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.1 % |
| Selenium | 10.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Style Seitan
View the full Ham Style Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Style Seitan
65 calories of Vital wheat gluten, (17.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Beets (canned whole not pickled) approx 3 beets/serving, (0.88 oz)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
6 calories of Westbrae Natural White Miso, (0.56 tsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Liquid Smoke, (0.56 tsp)
Calories per serving of Ham Style Seitan
65 calories of Vital wheat gluten, (17.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Beets (canned whole not pickled) approx 3 beets/serving, (0.88 oz)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
6 calories of Westbrae Natural White Miso, (0.56 tsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Liquid Smoke, (0.56 tsp)
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