Falafel
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 227.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 425.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.8 g
View full nutritional breakdown of Falafel calories by ingredient
Number of Servings: 3
Ingredients
-
Chickpeas (garbanzo beans), 2 cup (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
Parsley, dried, 1 tbsp (remove)
*Flour, white, 0.1 cup (remove)
*Cumin seed, 0.5 tbsp (remove)
*Coriander seed, 0.5 tbsp (remove)
Chili powder, 0.5 tbsp (remove)
Turmeric, ground, 0.25 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Directions
This is supposed to make 2 servings, but I made 3 large and 1 small patties.
Combine all ingredients in food processor, except oil.
Heat oil in nonstick skillet.
Shape mix into patties.
Fry 3 min/side.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALISSAZ.
Combine all ingredients in food processor, except oil.
Heat oil in nonstick skillet.
Shape mix into patties.
Fry 3 min/side.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALISSAZ.