Lentil-Barley Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 7.2 g
  • Cholesterol: 11.5 mg
  • Sodium: 902.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Lentil-Barley Soup calories by ingredient


Introduction

Easy and satisfying soup for a healthy dinner Easy and satisfying soup for a healthy dinner
Number of Servings: 8

Ingredients

    2 tbsp Butter, salted
    2 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    5 clove Garlic
    2.5 cup, diced Celery, raw
    1.5 cup, chopped Carrots, raw
    1.25 cup Lentils
    0.75 cup Barley, pearled, raw
    2 cup Great Value Diced Tomatoes (in Tomato juice)
    6 cup (8 fl oz) Chicken Broth

Tips

Great with garlic bread or Texas toast


Directions

In large pot, melt butter with olive oil. Add salt, pepper, coriander, cumin, paprika, thyme and basil. Cook onions and garlic until tender and translucent. Add carrots and celery and let mixture "sweat" until vegetables start to soften. Add lentils, barley, canned tomatoes and chicken stock. Heat to boiling, reduce heat and simmer, mostly covered, for 40 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user YPSIGOALS140.